5 Healthy Alternatives If You Are Allergic To Lactose
5 Healthy Alternatives If You Are Allergic To Lactose The benefits of milk for the human body are indispensable, but some people suffer from stomach problems that prevent them from digesting the lactose sugar found in cow's milk and its derivatives. It is one of the most common digestive problems in the recent period. Inasmuch of the body's need for calcium, we will give you a number of lactose-free alternatives that can be taken to compensate for the calcium levels your body needs. What is the lactose allergy? Lactose allergy occurs when the body is unable to secrete the lactose enzyme, which is responsible for converting the lactose sugar to the easily digestible glucose and galactose sugars to benefit the human body. In the case of enzyme deficiency, the sugar remains lactose in the body until it ferments. What causes the person to bulges and severe pain in the colon and severe colic in the stomach. Top 5 milk alternatives Lactose free milk The human body, espe...